Weigh In record (no journal entry) for 22 September 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1553 kcal
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Fat: 83.47g | Prot: 41.96g | Carbs: 174.13g.
Breakfast: Vollmilch, Alnatura Weizenmehl Type 550, Butter, Zucker, Hefe, Zwetschgen, Gekochtes Ei, Vollmilch. Lunch: Olivenöl, Tomaten, Salakis Feta. Dinner: Leinöl, Spitzpaprika, Gemischte Blattsalate, Champignons, Butter, Laugenstange. Snacks/Other: Lindt Excellence 99% Cacao, Vollmilch, Zwetschgen, Äpfel. more...
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Losing 1.4 kg a Week
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Gluenaplaina's Weight History
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