Weigh In record (no journal entry) for 22 September 2021
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75.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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3006 kcal
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Fat: 63.89g | Prot: 199.00g | Carbs: 399.47g.
Breakfast: Banane, SPAR Reiswaffeln, Rocka Nutrition Yum Yum Whey Santa's Vanillekipferl, One Day More (Lidl) Weiße Schokolade & Früchte Müsli. Lunch: SPAR Veggie Bio-Tofu Natur, SPAR Gemüsemais, SPAR Natur Pur Kidneybohnen, Basmati-Reis. Dinner: Nudeln, Hokkaido Kürbis, Gelbe Paprika, Vegini Pulled Chunks Mediterrane Kräuter. Snacks/Other: Bio-Leben Leinsamen Geschrotet, Alpengut Naturjoghurt 1% Fett, Europäische Weintraubensorte, Feigen, Jeden Tag Speisetopfen Mager, ESN Flavn Tasty Coconut, Eiklar, Banane, One Day More (Lidl) Weiße Schokolade & Früchte Müsli, Wiesentaler Beinschinken, Rispentomaten, Semmel, Brunch Pesto mit Kürbiskernen. more...
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Losing 2.1 kg a Week
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