Weigh In record (no journal entry) for 22 September 2021
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76.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2355 kcal
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Fat: 76.94g | Prot: 126.88g | Carbs: 282.20g.
Breakfast: Aldi Haferflocken, Myprotein Impact Whey Protein, DM Bio Leinsamen Ganz, Äpfel, Alpha Foods Kollagen. Lunch: Olivenöl, Zucchini-Möhren-Puffer, Sushi. Dinner: funny-frisch Ofen Chips Paprika, Dürüm Döner. more...
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Losing 4.2 kg a Week
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