Weigh In record (no journal entry) for 21 September 2021
|
67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
733 kcal
|
Fat: 30.79g | Prot: 30.06g | Carbs: 92.85g.
Breakfast: Guava, Fried Egg, Hoka Hoka Bento Nasi Putih. Dinner: Mie Ayam, Indonesian Coconut Pancong Cake. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|