Weigh In record (no journal entry) for 22 September 2021
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93.6 kg
Lost so far: 10.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1596 kcal
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Fat: 44.69g | Prot: 110.99g | Carbs: 181.76g.
Breakfast: Ikan Tongkol, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ayam Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Kebab, Melon. more...
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Losing 2.1 kg a Week
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nikicabi197's Weight History
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