Weigh In record (no journal entry) for 21 September 2021
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93.4 kg
Lost so far: 47.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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898 kcal
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Fat: 63.63g | Prot: 42.99g | Carbs: 42.04g.
Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Turkey Hot Dogs. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Oven Baked Parmcrisps. more...
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Losing 1.1 kg a Week
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tpharding's Weight History
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