Weigh In record (no journal entry) for 22 September 2021
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66.5 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1598 kcal
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Fat: 43.74g | Prot: 99.48g | Carbs: 191.39g.
Breakfast: Pirkka Chileläinen Omena Royal Gala, Kurkku, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Alpro Soya Soya Unsweetened, Arla Kadett 5%. Lunch: Järvikylä Jääsalaatti, Arla Feta 8%, Kurkku, Rainbow Penne Rigate, Pirkka Espanjalainen Kirsikkatomaatti, Rainbow Kalamata-Oliivit. Dinner: Fazer Lontoo Rae, Kurkku, Arla Feta 8%, Kotimaista Suomalainen Salaattisekoitus, Rainbow Kalamata-Oliivit. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Oatly Ikaffe Kauramaito, Rainbow Mansikka-Vadelmarahka , Finax Sunt&Gott Original, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka. more...
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Losing 2.8 kg a Week
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