Weigh In record (no journal entry) for 22 September 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1490 kcal
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Fat: 61.74g | Prot: 56.57g | Carbs: 191.96g.
Breakfast: Daging Babi, Terong Balado, Pepaya, Nanas. Lunch: Daging Babi, Daun Bawang (Loncang), Cabai Merah atau Rawit, Bawang Bombay, Golden Farm Mixed Vegetables, Sosis Ayam, Udang Rebon, Margarin, Telur Dadar. Dinner: Bamboe Bumbu Bali, Iga Babi, Daun Singkong, Nasi Putih. Snacks/Other: Rengginang, Jeruk Keprok (Jeruk Mandarin), Rujak Buah, Khong Guan Classic Chocolate Cream Wafer, Roma Biskuit Kelapa. more...
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Gaining 0.2 kg a Week
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bonheursh's Weight History
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