Weigh In record (no journal entry) for 23 July 2014
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68.4 kg
Lost so far: 1.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 36.69g | Prot: 103.91g | Carbs: 269.48g.
Breakfast: Linessa Light Gourmet-Rohschinken, Marmelade, Milfina Butter, Aldi Magerquark, Banane, Lila Bäcker Mecklenburger Landbrot. Lunch: Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark, Thunfisch in Wasser (Konserviert), Mazzetti Aceto Balsamico Di Modena, Rapsöl, Strauchtomaten, Gemischte Blattsalate, Rote Paprika. Dinner: Dornfelder, Sachsenland Kräuterquark, Gurke (Geschält), Möhren, Kohlrabi, Linessa Light Gourmet-Rohschinken. Snacks/Other: Speiseeis, Banane, Wassermelone, Johannisbeeren. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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