Weigh In record (no journal entry) for 21 September 2021
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131.1 kg
Lost so far: 18.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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457 kcal
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Fat: 10.09g | Prot: 17.07g | Carbs: 77.44g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Blue Diamond Almond Breeze Vanilla Milk, Dannon Light & Fit Greek Yogurt - Peach. Snacks/Other: Coffee. more...
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Losing 0.3 kg a Week
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