Weigh In record (no journal entry) for 21 September 2021
|
68.8 kg
Lost so far: 7.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1245 kcal
|
Fat: 39.56g | Prot: 149.32g | Carbs: 70.13g.
Breakfast: Bimbo Pan Integral , Cebolla Frita, Pechuga de Pollo, Jitomate. Lunch: Cebollas, Pimiento Rojo, Bistec de Res, La Villita Queso Manchego . Dinner: Huevo Blanco Cocido, Dolores Atún a la Mexicana , Peras Asiáticas, Durazno. more...
|
|
2109 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|