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Weighed in this morn, only midweek, just had to know !!!!
I'm really trying to get it off, and YES I Lost almost 5 lbs
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86.9 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1846 kcal
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Fat: 65.76g | Prot: 96.10g | Carbs: 202.86g.
Breakfast: Village Bakery Soft Wholemeal Bread, Salt, Coffee, Grapefruit (Pink and Red), Boiled Egg. Lunch: Lyons Tea, Wrap Filled with Vegetables. Dinner: Potato Salad, Green Isle Garden Peas, Donegal Catch Cod Fillets, Heinz Baked Beans. Snacks/Other: Coffee, Peaches. more...
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2601 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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