Weigh In record (no journal entry) for 21 September 2021
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83 kg
Lost so far: 0.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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984 kcal
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Fat: 17.98g | Prot: 61.71g | Carbs: 155.98g.
Breakfast: Manzana, Verde Valle Arroz Blanco , Sanissimo Salmas (Paquete), Sopa de Verduras Vegetariana (Preparada con Agua). Lunch: Papaya. Dinner: Clemente Jacques Aderezo Italiano, Dolores Atún en Agua, Pimiento Rojo, Lechuga. Snacks/Other: Nature's Best Isopure Zero Carb, Healthy Spreads Crema de Almendra, Plátano. more...
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Gaining 0.1 kg a Week
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Milenzama's Weight History
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