micina85's Journal, 21 Sep 21

Penne integrali con calamari freschi, ultime zucchine dell’orto e mandorle!!😻😻😋👌🏻🍀💙

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1743 kcal

Fat: 56.90g | Prot: 80.54g | Carbs: 224.74g.   Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, GrissinBon Fette Biscottate con Cereali, Conad Miele di Acacia, Kiwi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Acqua, Prugne, Olio Extra Vergine di Oliva, Mela, Calamari, Zucchine, Mandorle, Pesca Noce, Garofalo Penne Rigate Integrali. Dinner: Mandorle, Finocchio Crudo, Acqua, Olio Extra Vergine di Oliva, Carote Bollite, Orata, Scotti Riso Oro Insalate 10'. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Galbusera Gransaraceno, Acqua. more...

2767 kcal

Exercise: Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 4 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Breastfeeding - 5 hours, Grocery Shopping - 40 minutes. more...