Weigh In record (no journal entry) for 21 September 2021
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67.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1984 kcal
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Fat: 113.79g | Prot: 89.51g | Carbs: 186.12g.
Breakfast: Аладушкин Баба Ромовая с Изюмом и Глазурью, Пискаревский Молоко 2,5%. Lunch: Макдоналдс Сырный Соус, Carl's Jr. Крискат Фри, Carl's Jr. Бургер с Грибами. Dinner: Овсяные Отруби, Яйцо, Пискаревский Сметана 15%, Сырой Овощ. more...
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2162 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Aerobics - 20 minutes, Driving - 40 minutes, Sitting - 3 hours, Resting - 13 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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