Weigh In record (no journal entry) for 21 September 2021
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65 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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652 kcal
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Fat: 8.40g | Prot: 21.40g | Carbs: 123.20g.
Breakfast: Nescafe Sade. Lunch: Yulaf Lapası. Dinner: Sebze ve Domates Soslu Spagetti. more...
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Losing 0.3 kg a Week
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zehrafit's Weight History
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