Weigh In record (no journal entry) for 23 July 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 22.63g | Prot: 43.35g | Carbs: 144.72g.
Breakfast: Egg. Lunch: Ryvita Fruit Crunch Crispbread, Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Penne. Snacks/Other: Jacob's Cream Crackers. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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