Weigh In record (no journal entry) for 21 September 2021
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83.0 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1383 kcal
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Fat: 86.45g | Prot: 90.11g | Carbs: 69.00g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar. Lunch: Frito-Lay Sour Cream & Onion Potato Chips, Sargento Balanced Breaks Triscuit, Big Y French Style Green Beans, Pork Chops (Top Loin, Boneless). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Our Family Brussel Sprouts, Chicken Burger. Snacks/Other: Catalina Crunch Cinnamon Toast, Star Snacks Roasted Salted Peanuts, Takis Meat Sticks. more...
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Losing 4.4 kg a Week
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brookestelly's Weight History
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