Weigh In record (no journal entry) for 20 September 2021
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83.6 kg
Lost so far: 15.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1643 kcal
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Fat: 104.68g | Prot: 94.21g | Carbs: 84.00g.
Breakfast: Kraft Natural Mozzarella String Cheese, Catalina Crunch Cinnamon Toast, Atkins Snack Caramel Chocolate Nut Roll Bar. Lunch: Great Value Honey Roasted Peanuts, Pork Chops (Top Loin, Boneless) , Food Club French Style Green Beans, Lamb Weston Super Crispy Crinkle Cut Fries. Dinner: Slim Jim Original Beef Stick, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Atkins Endulge Peanut Butter Cups. more...
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Gaining 2.5 kg a Week
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brookestelly's Weight History
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