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pós jejum. 307 cal
View Diet Calendar, 21 September 2021:
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823 kcal
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Fat: 28.69g | Prot: 41.48g | Carbs: 104.95g.
Breakfast: Nestlé Ninho Soleil Maçã e Banana, Italac Leite Semidesnatado, Cafezinho, Qualitá Uva Passa Clara sem Semente, Arma Zen Farinha de Chia, Carolina Requeijão Light, Wickbold Pão de Forma Integral, Qualy Margarina sem Sal. Lunch: Pif Paf Coxinha da Asa de Frango, Brócolis, Tomates Cereja, Alface, Couve Manteiga Refogada. Dinner: Italac Leite Semidesnatado, Toddy Achocolatado, Queijo Branco, Marilan Cream Cracker. more...
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2939 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...
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Vania1617's Weight History
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