Stesunja's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

70.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

997 kcal

Fat: 15.54g | Prot: 108.32g | Carbs: 91.26g. Breakfast: Ролл с Яйцом, Кофе, Торт ``Творожный``. Lunch: Фруктовое желе, Творог (Полностью Обезжиренный). Dinner: Апельсин, Творог (Полностью Обезжиренный). Snacks/Other: Ahmad Tea Чай Черный Earl Grey, Творожно-фруктовое желе. more...

1808 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Stesunja's Journal, 23 Jul 14

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Stesunja's Weight History