Weigh In record (no journal entry) for 21 September 2021
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80.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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3203 kcal
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Fat: 63.48g | Prot: 302.32g | Carbs: 331.37g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Gut & Günstig Laugen Brezeln, Milbona Leichter Körniger Frischkäse, Banane, Berger Wellness Schinken. Dinner: Reismehl, Zimt, Banane, Myprotein Impact Whey Protein Natürliche Schokolade, Äpfel, Pfirsiche. more...
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Losing 2.3 kg a Week
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