Weigh In record (no journal entry) for 21 September 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1366 kcal
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Fat: 65.51g | Prot: 109.56g | Carbs: 105.24g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry Banana, Cosi Egg White Cup Florentine. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Cherry Tomatoes, Cucumber (with Peel) , Old World High Fiber Thin & Trim Multigrain with Flax Flat Bread, Pork Loin (Tenderloin). Dinner: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Aldi Whole Wheat Bread, Signature Farms All Natural No Added Salt Boneless Skinless Chicken Breasts, Great Value Fancy Mexican Cheese Shredded, Calavo Avocado. Snacks/Other: Southern Grove Roasted & Salted Pistachios, Butter. more...
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Losing 12.7 kg a Week
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suebee0509's Weight History
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