jrb_sac's Journal, 20 Sep 21


View Diet Calendar, 20 September 2021:
1730 kcal Fat: 67.22g | Prot: 117.95g | Carbs: 164.64g.   Breakfast: Strawberries , Pickles, Toasted Wheat Bran Bread, Dijon Mustard, American or Cheddar Type Processed Cheese, Turkey Ham, Coffee with Milk and Sugar. Lunch: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin) , Pulled Pork, Cooked Salmon, Marinated Fish (Ceviche). Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Kraft Cheese Whiz Light Cheese Whiz, Ground Meat, Spaghetti. Snacks/Other: Mozzarella Cheese, Cantaloupe Melons , Coffee with Milk and Sugar, Almonds . more...

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