Weigh In record (no journal entry) for 21 September 2021
|
79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
2401 kcal
|
Fat: 45.69g | Prot: 256.15g | Carbs: 216.25g.
Breakfast: S-Budget Haferflocken, Clever Gefrorene Himbeeren. Lunch: Clever Kaiser Gemüse, Clever Rote Kidney Bohnen, Kartoffeln, Hühnerfleisch Light (Braten), Olivenöl, Avocado. Dinner: Kartoffeln, Clever Kaiser Gemüse, Olivenöl, Hühnerfleisch Light (Braten), Clever Rote Kidney Bohnen, Avocado. Snacks/Other: Gemischte Nüsse, More Nutrition Total Protein, More Nutrition Total Protein, More Nutrition Total Protein, Myprotein Maltodextrin. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel6912's Weight History
|