elainesilva140707's Journal, 21 Sep 21

Weigh In record (no journal entry) for 21 September 2021

95.2 kg Lost so far: 0.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

261 kcal

Fat: 4.66g | Prot: 6.52g | Carbs: 48.77g. Breakfast: Tirol Queijo Mussarela (18g), Melão Amarelo, Yakult Yakult, Da Terrinha Tapioca. more...

3029 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.2 kg a Week


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elainesilva140707's Weight History