Weigh In record (no journal entry) for 23 July 2014
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72.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 38.19g | Prot: 56.43g | Carbs: 161.84g.
Breakfast: Choceur Tropen Gold, Schwartau Extra Samt Erdbeere, Bäcker Peter Röggelchen. Lunch: Pfirsiche, Apfel, Well You Fruchtmolke Pfirsich-Aprikose. Dinner: Wolf Schweizer Wurstsalat, Blutwurst, Almare Forellen Filets, Bacardi Rum. Snacks/Other: Karotten, Ja! Natürliches Mineralwasser Still, REWE Holunderblütensirup. more...
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3149 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.7 kg a Week
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Maria Bumiller's Weight History
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