Weigh In record (no journal entry) for 21 September 2021
|
73 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
956 kcal
|
Fat: 35.42g | Prot: 62.80g | Carbs: 96.44g.
Breakfast: Sütaş Süt, Kelly's Corn Flakes. Lunch: Banvit Tavuk Pirzola, Eker Ayran, Yayla Yayla Çorbası. Snacks/Other: Osmanoğlu Fırın Sütlaç. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynepsudeelif's Weight History
|