Weigh In record (no journal entry) for 21 September 2021
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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449 kcal
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Fat: 21.09g | Prot: 41.71g | Carbs: 16.73g.
Breakfast: Zero Сироп Шоколадны, Протеиновые оладьи. Dinner: Protein Rex Chocolate Brownie. more...
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Gaining 0.1 kg a Week
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gilasanti's Weight History
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