Weigh In record (no journal entry) for 21 September 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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177 kcal
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Fat: 7.19g | Prot: 7.51g | Carbs: 20.88g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком, Слабое Кофе с Сахаром, Яйцо-Пашот. more...
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Losing 6.3 kg a Week
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