Weigh In record (no journal entry) for 23 July 2014
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80.8 kg
Lost so far: 53.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 42.10g | Prot: 71.58g | Carbs: 119.59g.
Breakfast: Espresso, Milfina Milch 1,5% Fett, Seitenbacher Fünf-Grund-Mischung , Hohes C Milde Orange, Bio Company Blaubeeren, Orthomol Immun, ESN Designer Whey Strawberry White Chocolate. Lunch: ESN Designer Whey Strawberry White Chocolate, Bergpfirsich. Dinner: Mehrkornbrot, Wiesbauer Käsegriller. Snacks/Other: Bounty Ice Cream, Orangensaft, Sekt, Gerolsteiner Linée Litschi-Limette. more...
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2490 kcal
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Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 50 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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