Weigh In record (no journal entry) for 21 September 2021
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97.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1393 kcal
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Fat: 68.26g | Prot: 28.51g | Carbs: 173.42g.
Breakfast: Sugar, Alpro Soya Biomelk. Lunch: Trek Original Oat Protein Flapjack. Dinner: Lotus Speculoospasta, Cola Soft Drink, Hummus, Cashew Nuts, Olive Oil, Pita Bread. more...
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Losing 7.7 kg a Week
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