Weigh In record (no journal entry) for 13 September 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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537 kcal
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Fat: 13.41g | Prot: 52.40g | Carbs: 52.74g.
Breakfast: Tirol Iogurte Zero de Coco, Maçãs Fuji. Lunch: Queijo Parmesão (Ralado), Clara de Ovo, Ovo (Inteiro), Alface Americana. Dinner: Clara de Ovo, Alcatra, Alface Americana. Snacks/Other: Nestlé Iogurte Natural Desnatado, Morangos. more...
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1799 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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clau.mil's Weight History
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