Weigh In record (no journal entry) for 21 September 2021
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66.3 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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612 kcal
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Fat: 22.72g | Prot: 37.76g | Carbs: 65.57g.
Breakfast: a Casa do Croissant Biscoito de Polvilho Sabor Queijo , Witmarsum Ricota Fresca, Bauducco Torrada Integral. Lunch: Alface Americana, Hemmer Pepinos Rodelas Agridoce em Conserva, Clara de Ovo. Dinner: Cosme e Damião Croutons Crocante com Tempero Alho . Snacks/Other: Vigor Iogurte Grego Zero Lactose, Ovo, Kobber Granola Zero. more...
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Losing 0.8 kg a Week
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clau.mil's Weight History
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