Weigh In record (no journal entry) for 21 September 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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3714 kcal
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Fat: 149.98g | Prot: 128.22g | Carbs: 448.66g.
Breakfast: Tam Buğday Ekmeği, Sahanda Yumurta, Lor Peyniri. Lunch: Süt, Çerezya Antep Karası, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi. Dinner: Et Haşlama, Zeytinyağı, Domatesler, Şehriyeli Pilav. more...
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Gaining 3.9 kg a Week
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ömerkursad's Weight History
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