Weigh In record (no journal entry) for 21 September 2021
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78.4 kg
Lost so far: 6.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1002 kcal
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Fat: 30.87g | Prot: 82.85g | Carbs: 98.09g.
Breakfast: Царь Каша 5 Злаков . Lunch: Печенье к Чаю, Подсолнечное Масло, Куриное Филе, Морковь, Болгарский Перец, Картошка Вареная. Dinner: Царь Овсянка, Adal Молоко 6%, Вареное Яйцо. more...
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Losing 4.9 kg a Week
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elena.044's Weight History
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