Weigh In record (no journal entry) for 21 September 2021
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64.2 kg
Lost so far: 11.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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862 kcal
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Fat: 25.75g | Prot: 48.17g | Carbs: 110.60g.
Breakfast: Кабачки Тушеные, Яичница. Lunch: Индейка Отварная, Макфа Макароны Цельнозерновые Отварные. Dinner: Замороженная Черника, Белый Город Молоко 2,5%, Рис Отварной. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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sulimka1's Weight History
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