Weigh In record (no journal entry) for 21 September 2021
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78.7 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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641 kcal
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Fat: 22.16g | Prot: 25.49g | Carbs: 86.70g.
Breakfast: Сочный Сок Яблочный , Жареное Яйцо, Шампиньоны Тушеные, Щи. Lunch: Свежевыжатый Апельсиновый Сок, Евроопт Пампушки Чесночные, Борщ. Snacks/Other: Минскхлебпром Хлеб Водар. more...
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Losing 4.2 kg a Week
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dasavoloho's Weight History
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