Weigh In record (no journal entry) for 21 September 2021
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92.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1942 kcal
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Fat: 78.81g | Prot: 75.13g | Carbs: 232.84g.
Breakfast: K-Classic Salami, Tomaten, Stadtbäckerei Junge Vollkornbrötchen, Gut & Günstig Gouda Leicht, Becel Vital, Gurke (mit Schale). Lunch: Gemischter Salat mit Dressing, Maggi Currysoße, Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Elite Frischkäse Leicht 4% Fett, Gurkensalat, Vollkornbrot, Becel Vital, Aldi Deutsches Corned Beef, Lindenhof Gouda. Snacks/Other: Alpia Weiße Schokolade, funny-frisch Zwiebli-Ringe, Banane. more...
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3329 kcal
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Exercise:
Rock Climbing - 30 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Torsten 67's Weight History
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