Zaroker's Journal, 23 Jul 14

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8.00

135.1 kg Lost so far: 3.8 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

1589 kcal

Fat: 57.33g | Prot: 58.59g | Carbs: 224.27g. Breakfast: Кольца Лука (Панированные). Lunch: Черешня, Бананы, Гроспирон Пломбир на Сливках (Брикет с Вафлями). Dinner: Ясная Поляна Пряник Тульский с Фруктовой Начинкой, Коровкино Сыр Плавленный Ломтевой, Помидоры, Огурец (с Кожурой). Snacks/Other: Черешня. more...

5837 kcal

Exercise: Hiking - 3 hours and 30 minutes, Resting - 17 hours, Sleeping - 3 hours and 30 minutes. more...

Losing 11.2 kg a Week

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Zaroker's Journal, 23 Jul 14

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Zaroker's Weight History