Weigh In record (no journal entry) for 21 September 2021
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93.9 kg
Lost so far: 10.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1301 kcal
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Fat: 67.81g | Prot: 75.06g | Carbs: 105.68g.
Lunch: Sayur Lodeh, Brokoli Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Brokoli Dimasak (dari Segar), Telur Rebus. Snacks/Other: Pangsit Goreng, Kacang Asin Sangrai Kering, Sirsak, Melon. more...
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Losing 3.5 kg a Week
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nikicabi197's Weight History
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