Weigh In record (no journal entry) for 21 September 2021
|
49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1337 kcal
|
Fat: 46.51g | Prot: 56.00g | Carbs: 176.37g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Roti. Lunch: Pepes Tahu, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sate Ayam, Ellenka Fiber Creme, Diabetasol Sweetener, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Nasi Putih, Nutrijell Jelly Powder Strawberry, Kerupuk Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|