Weigh In record (no journal entry) for 21 September 2021
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77.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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510 kcal
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Fat: 27.64g | Prot: 29.09g | Carbs: 35.58g.
Breakfast: Milk, Fried Egg, Fried Egg without Fat. Lunch: Chicken, Potato Chips, Baking Powder or Buttermilk Biscuit (from Mix), Cappuccino. more...
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Gaining 4.2 kg a Week
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aurangzebw's Weight History
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