Weigh In record (no journal entry) for 21 September 2021
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1512 kcal
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Fat: 59.33g | Prot: 85.54g | Carbs: 157.32g.
Breakfast: Linea Adoçante Sucralose Líquido , Aurora Salame, Cremosy Margarina com Sal, Pão Francês, Café com Leite Desnatado. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Seara Filé de Frango à Parmegiana, Arroz Parboilizado Cozido. Dinner: Arroz Carreteiro, Seara Filé de Frango à Parmegiana, Arroz Parboilizado Cozido. Snacks/Other: Ovo Cozido, Mangas. more...
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2060 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Krishna Juriati's Weight History
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