Weigh In record (no journal entry) for 21 September 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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937 kcal
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Fat: 11.92g | Prot: 14.90g | Carbs: 208.29g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Nangka. Dinner: Nangka, Mangga, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 3.3 kg a Week
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