Weigh In record (no journal entry) for 22 July 2014
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128 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 132.46g | Prot: 160.83g | Carbs: 256.56g.
Breakfast: Kaufland Trauben-Nuss-Müsli, Pflaumen, Milbona Quark Magerstufe. Lunch: Äpfel, Real Quality Sonnenblumenkerne Geschält, Butterkuchen. Dinner: Fischer Stolz Lachsfilet mit Haut, Zucchini, Rama Cremefine Zum Kochen 15%. Snacks/Other: Pflaumenkuchen. more...
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Losing 0.8 kg a Week
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Martin584's Weight History
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