Weigh In record (no journal entry) for 21 September 2021
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57 kg
Lost so far: 3.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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891 kcal
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Fat: 27.62g | Prot: 34.78g | Carbs: 129.38g.
Breakfast: Quaker Instant Oatmeal Grain, Yakult Yakult, Pisang, Buah Naga, Tahu Goreng. Lunch: ABC Saus Sambal , Champ Chicken Nugget, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), Nasi Putih. Dinner: Tahu Goreng, Tempe Orek, Pare, Nasi Putih, Soto Ayam, Indomie Rasa Soto Mie. more...
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Losing 1.4 kg a Week
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Ayu Setia Ningtias's Weight History
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