Weigh In record (no journal entry) for 20 September 2021
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80.8 kg
Lost so far: 27.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2215 kcal
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Fat: 40.66g | Prot: 163.18g | Carbs: 297.34g.
Lunch: Sertanorte Manteiga de Garrafa, Farofa, Melancia, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Itambé Leite em Pó Desnatado, Nestlé Leite Condensado, Farofa, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Creme de Avelã. more...
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Losing 0.2 kg a Week
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Sidney27's Weight History
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