Weigh In record (no journal entry) for 17 September 2021
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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691 kcal
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Fat: 35.18g | Prot: 52.32g | Carbs: 41.63g.
Breakfast: Café Expresso. Lunch: Purê de Abóbora, Carne Moída Refogada, Sadia Mussarela. Snacks/Other: Tarantella Molho de Tomate Pizza, Pullman Pão de Forma, Sadia Mussarela, Seara Presunto. more...
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Losing 1.4 kg a Week
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akemi.secret's Weight History
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