Weigh In record (no journal entry) for 20 September 2021
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1220 kcal
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Fat: 46.30g | Prot: 43.60g | Carbs: 123.82g.
Breakfast: Leão Chá Mate Natural, Queensberry Geléia de Frutas Vermelhas Diet, Queijadinha Low Carb. Lunch: Repolho Refogado, Costela Bovina. Dinner: Café, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Miss Laura Coxinha de Frango, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. Snacks/Other: Leão Chá Mate Natural, Iogurte de Kefir, Iogurte de Kefir. more...
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Losing 0.8 kg a Week
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Moprates's Weight History
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